Be Inspired,
Go Higher, & Achieve Overall Wellness

Finding creative ways to resolve old issues to optimize mental health.

Create the life you want

Manage your emotions

Learn coping strategies

Manage healthy relationships

Stress, Anxiety, trauma, and depression can consume your life and make you question it's value.

Do you struggle with letting things go and live in the past?
Is it difficult to face life and get motivated to show up?
Do you seem to be stuck and don’t know where to start?

Going through difficulties can be terribly isolating & lonely. Sharing your difficult experiences with someone you trust is incredibly healing . Everyone deserves to experience a Life-Spire moment, accomplishing sound mental health, overall wellness, scholastic achievement, positive family dynamics, and forward progression in their careers.

Are you ready?

Meet Janae Ponder, LCSW-QS

I am a Licensed Clinical Social Worker with over ten years of experience in the areas of mental health and a variety of social work services. It is my passion to work with diverse populations and educate and empower communities, individuals, and families through psychoeducation. I use an effective blend of Dialectical Behavioral Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy to help individuals move beyond ineffective behavioral patterns. It has been an honor to serve individuals from the age of 3 to 100 and help everyone live more meaningful lives.

In collaboration with and under Janae’s supervision there is a team of licensed, prelicensed, masters level, and doctoral professionals available to provide exceptional services to you.

Life-Spire promotes strength-based practices that encourage individuals and families to use their strengths & gifts to resolve their problems. We offer:

If you’re ready to be motivated to achieve your wellness goals through realistic processes, choose an option below to get started

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Be Inspired, Go Higher, & Achieve Overall Wellness